FINALLY… ELIMINATE
CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN!
Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For
The Donuts, A Chocolate Bar Or A Glass Of Wine
- The BEST way to control your cravings without having to starve yourself!
- Why you possibly need to have a more protein packed diet.
- How to find snacks that are healthy and 50 calories or less.
- Find out why doing just 20 minutes of exercise will curb your cravings.
FINALLY… ELIMINATE CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN!
Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine
- The BEST way to control your cravings without having to starve yourself
- Why you possibly need to have a more protein packed diet
- How to find snacks that are healthy and 50 calories or less
- Find out why doing just 20 minutes of exercise will curb your cravings
Amy Oldfield
Dear Bristol Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you
towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.
Empowered Fitness is led by fitness expert Amy Oldfield, who is considered the authority on getting everyday people in the BEST shape of their lives.
She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Bristol, Amy and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.
About The Author
Amy Oldfield
Dear Bristol Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to work out and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you
towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life then can help you so you’ll never struggle again to get fit and feel healthy.
Empowered Fitness is led by fitness expert Amy Oldfield, who is considered the authority on getting everyday people in the BEST shape of their lives.
She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Bristol, Amy and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Here Are Just Some Of The Transformations
Local People Like You Have Achieved
"Three months after I started training with Empowered Fitness, I felt a million dollars! Being accountable to someone who is my prop and my whip is the best motivation. Take your courage in both hands and do it! I was petrified at first, but I'm so glad I did it. I used to wonder why Amy chose to use the word ‘empowered’, but now that I have taken control of my body, I feel stronger mentally as well as physically."
~ Caroline ~
"I am stronger , less tired and generally feel BETTER. Overhauling my diet and having a regular and effective exercise has really evened out my energy levels. Small groups mean you get personal attention but also a bit of moral support – it is great working out with people who are both ahead and behind you in their fitness journey – you can be inspired and also supportive to those just starting out."
~ Emily ~
"I’m really enjoying the training as it so varied and I have now lifted weights I never thought was possible but have also done exercises that I would have never thought of trying. The trainers are really friendly, professional but above all supportive. It is great that you go to a class knowing that the trainer will be ensuring that your technique is right and that you are pushing yourself in the right way. The other members are also really friendly and supportive."
~ Carol ~
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