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FINALLY… ELIMINATE
CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN! 
Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For
The Biscuit Tin, A Chocolate Bar Or A Glass Of Wine
  • The BEST way to control your cravings without having to stave yourself
  • Why you possibly need to have a more protein packed diet
  • How to find snacks that are healthy and 50 calories or less
  • Find out why doing just 20 minutes of exercise will curb your cravings
FINALLY… ELIMINATE
CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN! 
Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For
The Biscuit Tin, A Chocolate Bar Or A Glass Of Wine
  • The BEST way to control your cravings without having to stave yourself
  • Why you possibly need to have a more protein packed diet
  • How to find snacks that are healthy and 50 calories or less
  • Find out why doing just 20 minutes of exercise will curb your cravings
About The Author
KDF strength & conditioning is a group and personal training studio dedicated to helping committed individuals reach their health and fitness goals. At KDF, we believe everyone that has the courage and determination to change is deserving of that change to become reality. For us, seeing people unhappy with their body, confused about nutrition, fed up and frustrated by ‘scales weight’ and lacking confidence because of this deeply saddens us.

Our aim is to take away that frustration and confusion, to help people understand WHY they are doing what they’re doing and to make it as easy and as stress free as it can possibly be whilst doing so. We strive to see people be the best they can be and we commit whole-heartedly to getting you there.

This is the sole reason we do what we do, this is why KDF exists. With over 5 years’ experience KDF has worked with a wide range of individuals from middle aged sedentary clients just looking to achieve a healthier, happier lifestyle to sports athletes looking to achieve peak performance.
About The Author
KDF strength & conditioning is a group and personal training studio dedicated to helping committed individuals reach their health and fitness goals. At KDF, we believe everyone that has the courage and determination to change is deserving of that change to become reality. For us, seeing people unhappy with their body, confused about nutrition, fed up and frustrated by ‘scales weight’ and lacking confidence because of this deeply saddens us.

Our aim is to take away that frustration and confusion, to help people understand WHY they are doing what they’re doing and to make it as easy and as stress free as it can possibly be whilst doing so. We strive to see people be the best they can be and we commit whole-heartedly to getting you there.

This is the sole reason we do what we do, this is why KDF exists. With over 5 years’ experience KDF has worked with a wide range of individuals from middle aged sedentary clients just looking to achieve a healthier, happier lifestyle to sports athletes looking to achieve peak performance.
Here Are Just Some Of The Transformations Local People Like You Have Achieved
"My name is Kellymarie Spain and I’m 27 years old.
 I’vebeen training with Karl the last 5 years.
My initial reason behind starting a gym was more so for moral support for my sister who wanted to join and needed a gym buddy.. I never would have considered myself unfit or needing to exercise but my outlook on fitness quickly changed after my first couple of classes with Karl & it wasn’t long before I knew it was for me & would be something I would enjoy doing for a very long time."
~ Kelly Spain
"Hi my name is Caitriona. I’m 26 and i have been training with Karl for about 4 years now. I have always been up and down with my weight, I couldn’t stick to a diet, and got to a point were i was no longer comfortable in my own skin, I had trained in many gyms and tried many classes but never found a result I was happy with. A friend of mine mentioned Karls gym, and i signed up for my first challenge… 6 weeks later I have never looked back!!"
~ Caitriona Lynch
"I started training with Karl just over 4 years ago and have never looked back since. I had been a runner for many years and had always maintained some level of fitness, but when my daughter asked me to join a gym with her I didn’t know what to expect or if I would be able for intense exercise, strength training and cardio at the age of 49, however I was very wrong. From the beginning, Karl has been so encouraging and motivating in every way. Karl has pushed me to my limits and has never seen my age as a barrier. I didn’t have much weight to lose but now age 54, I feel fitter, stronger, more toned and my body shape is changing for the better."
~ Liz Doyle
Here Are Just Some Of The Transformations Local People Like You Have Achieved
"My name is Kellymarie spain and I’m 27 years old.
 I’vebeen training with Karl the last 5 years.
My initial reason behind starting a gym was more so for moral support for my sister who wanted to join and needed a gym buddy.. I never would have considered myself unfit or needing to exercise but my outlook on fitness quickly changed after my first couple of classes with Karl & it wasn’t long before I knew it was for me & would be something I would enjoy doing for a very long time."
~ Kelly Spain
"Hi my name is Caitriona. I’m 26 and i have been training with Karl for about 4 years now. I have always been up and down with my weight, I couldn’t stick to a diet, and got to a point were i was no longer comfortable in my own skin, I had trained in many gyms and tried many classes but never found a result I was happy with. A friend of mine mentioned Karls gym, and i signed up for my first challenge… 6 weeks later I have never looked back!!
~ Caitriona Lynch
"I started training with Karl just over 4 years ago and have never looked back since. I had been a runner for many years and had always maintained some level of fitness, but when my daughter asked me to join a gym with her I didn’t know what to expect or if I would be able for intense exercise, strength training and cardio at the age of 49, however I was very wrong. From the beginning, Karl has been so encouraging and motivating in every way. Karl has pushed me to my limits and has never seen my age as a barrier. I didn’t have much weight to lose but now age 54, I feel fitter, stronger, more toned and my body shape is changing for the better."
~ Liz Doyle
See What People Have To Say About Us On Facebook...
See What People Have To Say About Us On Facebook...
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